Jamaican Greens, Chef Neville Nugent, Unforgettable Flavours Inc.
FROM THE CHEF’S TABLE Do you know how to cook a mixture of collard and kale greens? Most would say yes. However let’s put a little Jamaican flavour to it. Ingredients Collard and Kale Greens (1-2...
View ArticleSalmon WITH SWEET MANGO SALSA
4 Serving Size: 1 fillet and ½ cup salsa; 8 oz. canned pineapple (tidbits in juice) 1 med. mango, peeled, cut into 1/2in. ½ cup red bell peppers, (chopped) ¼ cup red onions (finely chopped) 2 tbsp....
View ArticleGreen Power Smoothie, Brandi Redo
This cleansing drink provides nutrients and some of the trace minerals your body is craving. One smoothie every morning will give you lasting energy until lunch. * ¾cup water * 4 collard or kale...
View ArticleGrandma’s Recipe for a Loving Family
4 cups of love 5 tablespoons of understanding 2 cups of loyalty 2 tablespoons of hope 3 cups of...
View ArticleLow Carbohydrate Dessert-Pot Pie Pan, Patricia Isacc
Pot Pie Pan 2oz. Bag of plain pork rinds (zero carbs) Large zip lock bag 6oz. whipped cream cheese Small carton egg beaters Fresh or frozen strawberries Place the pork rinds in the zip lock bag and...
View ArticleMy Favorite Garlic Chicken Recipe, Fred Johnson
Owner of Effie’s Caterer, tryeffies@yahoo.com – 4 lbs. of broiler or fryer chicken, (cut into eights) – ½ cup of olive oil – Pinch of Kosher salt to taste – 5 sprigs fresh thyme – Pinch of...
View ArticleLow-Carb Bran Muffin
Makes 12 muffins – 118 calories 1 1/2 cups almond flour 1 cup wheat bran 2 tablespoons Splenda 1 teaspoon salt 4 eggs 1/3 cup water 1 cup shredded zucchini Preheat oven to 350°F ? spray muffin tins...
View ArticleMango Treat
Prep Time: 3 minutes ▪ Serving: 1 Nutritional Info Per Serving: 5 grams protein; 40 grams carbohydrates; 1.7 grams fat; 4 oz. low-fat vanilla yogurt; 1 gram saturated fat; 0 milligrams cholesterol;...
View ArticlePlank-Grilled Sweet Soy Salmon Recipe, 4 Servings
Nutritional Info (Per serving) Calories: 233, Saturated Fat: 2g, Sodium: 93mg, Dietary Fiber: 0g, Total Fat: 10g, Carbs: 1g, Cholesterol: 90mg, Protein: 32g Prep Time: 2 hrs. 27 mins. Kitchen tips: To...
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